Booties Round 2

Back by popular demand! Brenda's bootie focused fusion of her classical pilates method of teaching. If you want to work your core and discover movements that will shape your bootie, you won't want to miss this workshop!

This is for all age levels and will educate you on why working your bootie is great for aesthetics but for overall health and function. If you have struggled with SI joint issues, tight lower back, hip flexor pain, knee pain or tight IT bands, this can all be a result of weak gluteal muscles.

May 19th 1:30 -3:00pm

$25 per person

https://clients.mindbodyonline.com/classic/ws?studioid=38677&stype=41&sTG=2&prodId=10538