Join Nancy for a challenging, rewarding workout & bring your kids on Saturday! Nancy is a U of M grad and former Michigan MRUN distance runner. She is a personal trainer, class fitness instructor, marathoner, and mom. During her classes Nancy intertwines the philosophy of high intensity interval training with endurance training, to bring a level of fitness that not only sheds body fat, but tones muscle, and improves cardiovascular ability. Her training alternates between periods of aerobic and anaerobic exercise, while introducing full body strength work and utilizing multiple muscle groups, to provide optimum results. High Intensity Interval Training at its core introduces periods of intense anaerobic activity, followed by periods of aerobic recovery, in order to shed body fat, tone lean muscle, and improve athletic ability and cardiovascular health.The benefits of HIIT training not only exist in physical appearance and athletic ability, but also in injury prevention. Our bodies are smarter than us, and know what they need. As a marathoner, it is impossible to strictly run for long aerobic time periods, using the same muscle groups repetivily, and expect to stay healthy and be successful. The human body does not work that way. Periods of both aerobic and anaerobic work are required to build the cardiovascular system, as well as the use of a dynamic set of muscle groups to make the body strong as a whole. The muscular system needs to maintain both strenght and flexibility in order to function properly, and the beauty of these exercises encourage bikram yoga to keep all systems of the body healthy and promote flexibility.  Classes: HIIT: Wednesday @ 4pm, Friday @ 2pm,Saturday @ 2:30pm, KIDS FITNESS, Saturday @ 1:30-2:15pmSign Up Here: https://clients.mindbodyonline.com/classic/ws?studioid=38677&stype=41&sTG=2&prodId=10154