OUR NEWS AND EVENTS
Stay up to date on all our happenings and news. Join us!
Gabi Walters started Hot Pilates in 2009 and has developed the Inferno Hot Pilates class for everyone to enjoy. Prepare to be inspired, to sweat, to work hard — and of course, to feel great.
Using Pilates principles, Hot Pilates class is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels.
Since 2009, Hot Pilates classes have been popping up on schedules around the world. We are excited to be adding Hot Pilates to our schedule!
Read More
Our pelvic floor consists of a band of muscles, these muscles need to be strengthened and stretched similar to any large muscle on our body (hamstrings, quadriceps, etc). If you don't use them, you'll use them. During this 2 hour workshop you will locate the muscles of the pelvic floor, learn how to relax them and how to strengthen them. You will then apply this knowledge in a Pilates workout specifically designed with this in mind.
If you have had or currently have leaking bladder/bowel function, cervical prolapse, low back pain, lower abs that “pooch” outward, inability to have an orgasm, low sex drive, or have given birth or plan to give birth this workshop will be beneficial to you!
$20 Fee $15 for unlimited members
Please Sign up through your mindbody account online under Pilates/Pelvic Floor workshop
Read More
Create greater calm and brain harmony, more peaceful sleep and physical flow, and mind-body balance with the ancient art of Reflexology - a gentle, hands-on relaxation and balancing technique that gently detoxifies, boosts circulation, calms the nervous system, restores flow throughout the body, and optimizes the mind. Learn Foot Reflexology basics; how to give a simple relaxation session to others; how Reflexology can support gentle detoxification, daily calm, and uplifted mood; techniques to address common issues; and an easy to follow Reflexology session flow to erase the toxic effects of stress and open elimination pathways of the body. Learn the reflex points where calming, digestive, and detox supportive essential oils can be applied! Give and receive a full Reflexology session in class. Some hand reflexology will be covered as well.
Read More
SIGN UP TO RECEIVE PROMOTIONS AND SPECIALS