OUR NEWS AND EVENTS

Back by popular demand! Brenda's bootie focused fusion of her classical pilates method of teaching. If you want to work your core and discover movements that will shape your bootie, you won't want to miss this workshop!

This is for all age levels and will educate you on why working your bootie is great for aesthetics but for overall health and function. If you have struggled with SI joint issues, tight lower back, hip flexor pain, knee pain or tight IT bands, this can all be a result of weak gluteal muscles.

May 19th 1:30 -3:00pm

$25 per person

https://clients.mindbodyonline.com/classic/ws?studioid=38677&stype=41&sTG=2&prodId=10538 

As the second full moon opens and comes to full light this April, experience the alchemy of a Reiki Healing Meditation and Full Moon Energies Workshop with Intention, Guided Meditation, Ancient Aromas, Creative Journaling, Sacred Space, Group Reiki Healing Meditation, and Crystal/Stone Work. We work with raw amber this moon - everyone will take one home. Soak in Full Pink Moon (Sprouting Grass Moon or Egg Moon in other cultures) energies guided to shift mind, body, and soul, creating subtle transformation in your quantum field. Bring new stories into being by clearing out that which no longer serves you and returning the most amazing parts of your being, home! Open to men and women!Saturday, April 28th 2-4pm Bring journal/pen, tea mug, yoga mat, blanket, pillow -- and dress comfortably! Register here: https://clients.mindbodyonline.com/classic/ws?studioid=38677&stype=41&sTG=2&prodId=10546