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Trauma-Sensitive Yoga Workshop

This workshop will emphasize the core components of the practice and process of trauma sensitive yoga, and how they relate to anti-oppressive and trauma sensitive work. Participants will learn to apply this approach to healing through the application of a trauma-informed lens. Developing an understanding of complex trauma, attachment theory, and the neuroscience underpinning the TCTSY methodology, participants learn skills to facilitate a movement and breath practice that is supportive to healing from long term trauma.

This workshop is designed for yoga teachers, mental health clinicians, social workers, and health care providers who want to apply a trauma informed lens using the evidence-based techniques of Trauma Center-Trauma Sensitive Yoga (TCTSY), and support those professionals in expanding their current practice to incorporate TCTSY through broadening their knowledge of the impacts of complex trauma on the nervous system and their repertoire with trauma sensitive movement and breath.

Additionally, this workshop is designed to support those professionals in expanding their current practice to incorporate aspects the Evidence Based Practice (EBP) of Trauma Center Trauma Sensitive Yoga (TCTSY) through expanding their knowledge of the impacts of complex trauma on the nervous system and broadening their repertoire with trauma sensitive movement and breath.

Trauma Center Trauma-Sensitive Yoga (TCTSY) is a unique intervention based on the robust research that has emerged from The Trauma Center in Boston, MA (https://www.ncbi.nlm.nih.gov/pubmed/25004196). It has become a leading evidence-based adjunct treatment for complex trauma (sometimes called chronic, treatment-resistant Post Traumatic Stress Disorder) and is the only yoga-based practice accepted by Substance Abuse and Mental Health Services Association (SAMSHA) and National Registry of Evidence-based Programs and Practices (NREPP). This training is the pre-requisite required to apply for the 300-hr TCTSY Certification Program with the Trauma Center. For more information on the technique, visit: https://www.traumasensitiveyoga.com/ 

For questions about the program please email: waltersPhD@gmail.com

Please note that this program is solely for professional development and is not intended as an intervention for those who have experienced trauma. Talking about trauma, even in the context of a professional training, can be triggering.

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April 1st we will offer 6am bikram 90 classes on Mondays!

Now you can join us every morning of the week at 6am to start your day refreshed and invigorated! Bikram 90 M, T , TH, F and HIIT (high intensity interval training) on W!

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Primordial Sound Meditation

Want to relieve stress, increase your capacity to focus, or simply learn to “be still and know....”?  Join us for meditation class; Primordial Sound Meditation is a time-tested meditation technique dating back thousands of years to the Vedic traditions of India.  Drs. Deepak Chopra and David Simon have revived this ancient process and made it available in a format that is easy for anyone to learn.  Chopra Educator Sarah Brennan has the knowledge and skills to teach Primordial Sound Meditation (PSM), the most powerful tool we have for experiencing the profound peace and expanded awareness that lies beyond the mind’s noisy thought traffic.  You can easily learn PSM in four short sessions spaced over a period of just a few days. Sign Up Here: https://clients.mindbodyonline.com/classic/ws?studioid=38677&stype=41&sTG=2&prodId=10566 

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