OUR NEWS AND EVENTS
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Bikram 90 Sunday @ 10am
Every Sunday morning you can now practice the beloved 26 & 2 series all morning long! 8 am, 10 am, and Noon! YAY !
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Slow Flow Saturday @ 3 pm
Slow Flow Yoga allows beginners to move, breathe, and stretch while bringing the element of time into the practice. The mind and body connection is one of the main goals when practicing all forms of yoga. Join Sheila every Saturday afternoon for a strong and rejuvenating class.
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