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Honest Am has been practicing Yoga for the last seven years. Three years ago, she committed to becoming a yoga teacher under Caren Paskel, EnSoul Yoga Life & Teacher Training. However, due to CVOID and the world in general shutting down. The road to becoming a teacher was brought to a halt. Honest AM began doing Intuitive Yoga flows in her living to continue her yoga practice. That living-room practice has now manifested into an Intuitive Yoga Class for you!
Each class will begin with a mantra, oracle, or tarot card that will give birth to the class theme. Honest AM will then provide a mantra to the class. However, each student is encouraged to come up with their own mantra to highlight the intention of their practice. We use the mantras to reprogram the mind and deepen the meditative aspects of physical Yoga. The repetition of a mantra is a means to get closer to the divinity within and creates positive vibrations that benefit the one who chants and the one who listens.
Intuitive Yoga is a vinyasa-inspired style that incorporates physically dynamic and challenging flows that also set aside time for self-reflection. This class will include music that will give you energy and encouragement to push throughout the class. As well as provide students with an opportunity to flow through a few rounds on their own. The class will end with yummy gentle stretches that will relax the mind, body, and spirit.
This class intends to take the skills from the yoga mat and apply it to your everyday life. To remind us that our powers as humans come from the inside, not the outside world! This class is perfect for both beginners and experienced yogis.
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This deep ‘Yogic Sleep,’ and allows your cells in your mind and body to repair and rejuvenate, and greatly reduces stress. Your mind will be guided into a deep mediation, allowing you to experience the benefits of mediation and the Theta Brain Wave. The initial 45 minutes of class will consist of a shamanic aura cleansing, sacred cacao ceremony and spiritual teaching and sharing. We will then prepare our body with yogic breathing exercising with some optional stretches. Then we are ready for the profoundly deep yogic sleep, a 45 minute Guided Yoga Nidra Meditation. During the Yoga Nidra portion of class the lights will be dimmed and we will be lying on our backs. Please bring blankets and pillows to support their body, and allow for deeper relaxation. Please come in comfy clothes bring a yoga mat, an open heart, and any props that will help you position your body to relax.
REGISTER: https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=2294085
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Persian Yoga is an ancient dynamic practice that combines many familiar yoga asanas (like in hot yoga!) with traditional martial arts poses, and core conditioning exercises (like in pilates!). Persian Yoga has been practiced since before 200 BCE by the immortal warriors of ancient Persia. This 5 part yoga sequence is massively fun and endlessly rewarding, but it is so much more than just a workout. It is a meditation in imbuing STRENGTH into our mind, body, and spirit. Persian Yoga was designed to keep ancient warriors healthy and fit during times of war, and while we may not be literal warriors in todays age, we all have our internal and external battles we deal with on a regular basis. So why not be a warrior on the inside and out, no matter who you are :)
The seminar will be taught by guest teacher Armenak Chobanian, a teacher of Martial Arts, Yoga, and Strength & Conditioning. He has been a teacher for 16 years and in the last decade began diving into the YAMA Persian Yoga sequence with his teacher and close friend @the_matt_lucas
The seminar will be at @midtownyogadetroit on Sat July 16th from 5pm - 7pm, it will be $30 per person and $20 if you are already a Midtown Yoga student. We recommend coming at least 10-15min early, we hope you can join us!!!
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